The djembe is a type of goblet-shaped hand drum originating from West Africa. Its unique sound, versatility, and portability make it an excellent tool for therapists.

In therapy sessions, the djembe can be used to help clients express emotions and work through traumatic experiences. For example, drumming on the djembe can provide a physical outlet for anger and aggression, while also allowing the individual to connect with their body and emotions in a nonverbal way. Additionally, the rhythmic nature of drumming can help to regulate the nervous system and reduce symptoms of anxiety and stress.

The djembe can also be used in group therapy sessions to promote teamwork, communication, and a sense of community. Group drumming requires participants to listen and respond to each other, promoting cooperation and social skills. Additionally, the shared experience of making music together can foster a sense of connectedness and provide a unique bonding opportunity for group members.

Furthermore, playing the djembe can be a fun and engaging activity for clients, which can help to build rapport and a positive therapeutic relationship. It can also be used as a creative outlet for those who may struggle with traditional talk therapy.